Oh Mama Mia! This is delicio! The colors are so eye-catching, you just want to dive right into this meal. Increase the ingredients as needed for the number of people you are serving.
Pam olive oil cooking spray
3 garlic cloves, minced
(1) 8 oz. tomato sauce
2 cups plum tomatoes
1/4 cup parsley
1/2 tsp dried oregano
1/4 tsp red pepper
2 tuna steaks (1 inch thick)
1/4 cup sliced pimiento
Stuffed olives
2 Tbsp capers
Directions:
1. Coat non-stick skillet w/cooking spray. Add garlic and saute.
2. Add tomato sauce and next 4 ingredients. Stir well.
3. Spoon half of tomato sauce into a baking dish.
4. Place tuna steaks in dish.
5. Spoon remaining tomato sauce over steaks.
6. Sprinkle evenly the olives and capers. Cover and bake at 350 degrees for 40 minutes.
7. Serve with fresh spinach.
Health Benefits:
Tuna is high in protein, low in fat, low in cholesterol, low in calories, low in sodium and low in sugar. Tomatoes, capers, red pepper and olives are full of antioxidants, vitamins and nutrients. They also aid in digestion and provide healthy doses of dietary fiber.
